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Fitness room
Our sport centre is equiped of a fitness room and a dance room with mirror.
It's open every day from 8:00 am to 8:00 pm, and during the week end from 8:00 am to 7:00 pm. You can come to use our fitness room alone, or try one of our fitness courses.
Fitness Rates (CHF)
| 1 entry |
1 month |
3 months |
6 months |
9 months |
1 year |
10 entries + 1 free |
| 12.- |
55.- |
150.- |
225.- |
300.- |
350.- |
120.- |
Fitness courses 2010-2011
Aquagym: Gymnastic exercices in water.
Cardio training: Tonic course for cardiovascular and cardio-respiratory maintenance.
Body Sculpt: Varied course with 2 parts: cardiovascular work and muscular intensification.
Pilates: The aim of this course is to decrease the back aches, while working with the muscular chains.
Gymnastic for all: Dynamik course that stimulates and maintins muscular, cardio-respiratory, coordination and softness capacities.
Gymnastic senior: Soft gym based on musculation exercices and streching of the whole body.
Courses hours
| Monday |
02:00 pm - 02:50 pm |
Aquagym |
Aude |
| Tuesday |
07:00 pm - 07:50 pm |
Cardio Training |
Sophie |
|
08:00 pm - 08:50 pm |
Body Sculpt |
Sophie |
| Wednesday |
10:00 am - 10:50 am |
Gymnastic Senior |
Aude |
|
05:30 pm - 06:20 pm |
Soft Pilates + beginners |
Aude |
|
06:30 pm - 07:20 pm |
Aquagym |
Aude |
|
07:30 pm - 08:20 pm |
Pilates + advanced |
Aude |
| Thursday |
03:00 pm - 03:50 pm |
Gymnastic for all |
Jeannine |
|
08:15 pm - 09:15 pm |
Soft Aqua Pilates |
Aude |
Courses rates
| CHF |
One entry |
Semester 1* or 2** |
Year |
| 1 day collectif fitness course |
15.- |
185.- |
340.- |
| 1 day gym for all |
- |
- |
200.- |
| Multi course (collectif course+musculation) |
- |
315.- |
540.- |
| 1 day aquagym |
18.- |
240.-*** |
425.- |
| Libre Pass (Multi course fitness+aquagym+swimmingpool) |
- |
455.- |
810.- |
* Semester 1: from the 6th of september to the 6th of frebruary 2011 (18 weeks, excluded holidays of Valais)
** Semester 2: from the 7th of february to the 1st of july 2011(19 weeks, excluded holidays of Valais)
*** Semester Aquagym: from the 6th of september to the 23rd of december 2010 (14 weeks)
from the 10th of january to the 22nd of april 2011 (14 weeks)
Inscriptions and information
Reception of the Palladium 024 479 05 05
Subscription in advance is recommanded
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